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50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

Virtue PT

Virtue is a private studio based in Digbeth helping people lose weight, improve their health and understand the bodies nutritional needs better.

Headway Birmingham and Solihull

Headway provides a variety of services for brain injured adults and their families and carers in Birmingham and Solihull.

Yoga Really Works

I am holding Hatha yoga classes in the South Birmingham area. The classes are inclusive and friendly. Beginners are very welcome. I provide the mats, bring a smile and a blanket

Strength an Balance (seated)

Strength an Balance (seated)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.

Strength an Balance

Strength an Balance

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.

Strength an Balance (seated)

Strength an Balance (seated)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger, improve their balance.

Daily Exercise, Strength and balance online

Daily Exercise, Strength and balance online

Mobility, fun exercises aim for over 50's (all welcome).
Start with 30 min mobility and exercise to music
Strengthening exercises
Balance
Relaxation and stretch
Monday to Thursdays 10 am

Zumba Online

Zumba Online

Zumba for everybody!