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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Virtue PT

Virtue is a private studio based in Digbeth helping people lose weight, improve their health and understand the bodies nutritional needs better.

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.

Fit 4 Sport

Fit4Sport are not just another sports coaching company. We are a unique Specialist PE and Fitness provider, working with children of all ages and abilities. We use sport and physical activity to inspire children to be aware of the impact and benefits of p

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

Worcestershire Martial Arts

Potential students join our martial arts academy for many reasons, including health, fitness, weight loss, competition, self-defence, making new friends, a new family activity and many other reasons.

Our venue hosts Taekwon-Do, Kickboxing and Tiny Kwon

Only Girls Allowed - Kidderminster

Only Girls Allowed - Kidderminster

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Taekwon-Do for Beginners | Droitwich

Taekwon-Do for Beginners | Droitwich

Taekwon-Do is the Korean art of self-defence, the classes are fun and suitable for beginners to advanced level! Our classes are suitable for those new to martial arts and focus on the foundations and basics in a non pressured environment. Open to ages 8.5+ only.

Only Girls Allowed - Sixways Stadium

Only Girls Allowed - Sixways Stadium

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Ladies Only Circuit Training

Ladies Only Circuit Training

Ladies only Circuits
a mix of Aerobic Exercise and Resistance Training

Why come?

All the benefits of Circuit training;
improves mood, boosts self esteem, reduces tension, increases energy and helps lift depression
Builds muscle, and bone density
increases metabolism and burns fat
reduces blood pressure

Only Girls Allowed - Dines Green

Only Girls Allowed - Dines Green

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed

Only Girls Allowed

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Active Spaces Fitness Instructor

SASP are looking for PTs or level 2 fitness instructors to deliver a range of exercise sessions for our Active Spaces project.