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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.

Virtue PT

Virtue is a private studio based in Digbeth helping people lose weight, improve their health and understand the bodies nutritional needs better.