Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Vision Sports Academy CIC
Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.
Origym Centre of Excellence
Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.
Holford Drive Community Tennis Club
We are a community tennis club aiming to help everyone in our community enjoy affordable and accessible tennis. We offer great value coaching for children and adults to members and non-members, on our 4 floodlit courts.
Bran-Nu
The Bran-Nu family is a Sport and Community Group which offers not just netball but a social aspect for novices and experienced players. We are currently starting to build junior and senior squads if you like that competitive edge, or just keeping fit.
Fit 4 Sport
Fit4Sport are not just another sports coaching company. We are a unique Specialist PE and Fitness provider, working with children of all ages and abilities. We use sport and physical activity to inspire children to be aware of the impact and benefits of p
MSC Performance
MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!
Virtue PT
Virtue is a private studio based in Digbeth helping people lose weight, improve their health and understand the bodies nutritional needs better.
West Midlands TAGB Tae Kwon-Do
Oldbury TAGB Tae Kwon-Do has been re-established in 2019 by instructors World Master Vince Farquharson (7th Degree Black Belt) and Georgia Elwell (2nd Degree Black Belt).
Strength an Balance (seated)
Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.
Strength an Balance
Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.
Keep fit 50+
Classes to help you improve your Fitness level and Balance.
Classes run weekly and are open to all. They are fun with enjoyable music, to help participants to feel more confident, stronger and healthy.
N-Able
Meet new people, keep active and remain independent by coming along to our mobility exercise sessions for all abilities including people with mental health conditions. There is also opportunity to play boccia which is a form of indoor bowls.
Stretch and Tone
Come along and try our gentle Stretch and Tone exercise class, it is designed to tone your muscles whilst at the same time keeping them long and flexible.
Strength & Balance Exercise Class
Do you want to improve your balance and co-ordination?
Do you want to increase your strength, mobility and flexibility?
Do you want to improve your posture and stamina?
This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.
Keep fit 50+
Classes to help you improve your Fitness level and Balance.
Classes run weekly and are open to all. They are fun with enjoyable music, to help participants to feel more confident, stronger and healthy.
Strength an Balance
Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.
Strength an Balance
Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.
Strength an Balance (seated)
Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.