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Strength and Balance

Wednesday 20th February


Monday 25th February

Stretch and Tone

Tuesday 19th February

Strength and Balance

Tuesday 19th February

What is Exercise Class?

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

Exercise classes are structured sessions that have the goal of improving particular elements of fitness (flexibility, muscular strength, and cardiovascular fitness). There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Aerobics
  • Step
  • Piloxing

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