Exercise Class
Get Involved
Strength and Balance
Wednesday 20th February
N-Able
Monday 25th February
Stretch and Tone
Tuesday 19th February
Strength and Balance
Tuesday 19th February
What is Exercise Class?
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
Exercise classes are structured sessions that have the goal of improving particular elements of fitness (flexibility, muscular strength, and cardiovascular fitness). There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Aerobics
- Step
- Piloxing