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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Dream Chaser Youth Club

DCYC established in 2016 by Ms Asha Ali Rage, a Somali mother with a group of disadvantage children at Small Heath leisure center, she provides football, netball and basketball session every Friday, Saturday & Sunday, she is trained and qualified coach &

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

Bran-Nu

The Bran-Nu family is a Sport and Community Group which offers not just netball but a social aspect for novices and experienced players. We are currently starting to build junior and senior squads if you like that competitive edge, or just keeping fit.

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.

Couch to 5K

Couch to 5K

This 9 week progressive course is supported by the NHS. The courses are designed for absolute beginners, so whether you've never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

Each session costs £1 and lasts for approx. 45 minutes.

Couch to 5K

Couch to 5K

This 9 week progressive course is supported by the NHS. The courses are designed for absolute beginners, so whether you've never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

Each session costs £1 and lasts for approx. 45 minutes.

Couch to 5K

Couch to 5K

This 9 week progressive course is supported by the NHS. The courses are designed for absolute beginners, so whether you’ve never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

Each session costs £1 and lasts for approx. 45 minutes.

Couch to 5K

Couch to 5K

This 9 week progressive course is supported by the NHS. The courses are designed for absolute beginners, so whether you've never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

Each session costs £1 and lasts for approx. 45 minutes.

5k and Beyond running group

5k and Beyond running group

Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k

5k and Beyond running group

5k and Beyond running group

Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k

Couch to 5k

Couch to 5k

A 12 week beginners running course that develops week by week and will take you from running for a minute at a time, to being able to run continuously for 5k.

5k and Beyond running group

5k and Beyond running group

Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k

5k and Beyond Running Groups

5k and Beyond Running Groups

Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k

5k and Beyond running group

5k and Beyond running group

Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k