Jogging is a form of running
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An Overview of Jogging
Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.
- increase physical fitness
- improve cardiovascular fitness
- maintain healthy weight
There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.
All you need are running shoes and comfortable clothing and you are set to go.