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Qigong

Qigong practices can be classified as martial, medical, or spiritual.

An Overview of Qigong

All Qigong styles have three things in common: they all involve a posture, breathing techniques, and mental focus. Qigong came from two separate words, Qi and Gong. Qi means breathing/meditation and imagination and in Chinese Qi means energy. Gong means movement, exercise, practise. Therefore combining the two words together means using imagination to lead your breathing through physical movement to keep fit.

Benefits

The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality.

Find Qigong Activities Near You

Use the search below to find local activities near you.

Strength an Balance (seated)

Strength an Balance (seated)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger, improve their balance.

Strength an Balance

Strength an Balance

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.

Strength an Balance

Strength an Balance

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.