Skipping is an activity where a person jumps over a skipping rope that they swing over themselves
An Overview of Skipping
A skipping rope is a tool used in the sport of skipping rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle).
- Improves heart health.
- Increases concentration.
- Improves coordination.
- Increases stamina.
- Increases body flexibility.
- Boost mental health.
- Strengthening your bones.
Skipping ropes can be purchased from around £2/3
To get involved in skipping, you just need to acquire a skipping rope.
The only equipment required is a skipping rope