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Track Running

See Also:
Athletics, Running

An Overview of Track Running

Track running can include sprint events such as the 100m, 200m, Hurdles, 400m, and Relay as well as longer endurance events such as the 1500m, Steeplechase, 5000m, and 10000m.

Benefits

Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running also helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit.

Involvement

Take the first step by finding your local club on the British Athletics website, with over 1,400 throughout the country.

Equipment

For track running you will need some running spikes.

Facts

  • The event was introduced into the Games in 1896 for the first modern Olympiad

Find Track Running Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.