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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Virtue PT

Virtue is a private studio based in Digbeth helping people lose weight, improve their health and understand the bodies nutritional needs better.

Harborne Heat Touch Rugby

Harborne Heat Touch Rugby is a mixed touch rugby club running weekly training sessions in Harborne, Birmingham.

The club, who are affiliated with Harborne RFC and O2 Touch, play social games along with a number of development tournaments up and down t

Worcestershire Martial Arts

Potential students join our martial arts academy for many reasons, including health, fitness, weight loss, competition, self-defence, making new friends, a new family activity and many other reasons.

Our venue hosts Taekwon-Do, Kickboxing and Tiny Kwon

Dream Chaser Youth Club

DCYC established in 2016 by Ms Asha Ali Rage, a Somali mother with a group of disadvantage children at Small Heath leisure center, she provides football, netball and basketball session every Friday, Saturday & Sunday, she is trained and qualified coach &

Market Bosworth Running Group (MB Sports Club)

Market Bosworth Running Group (MB Sports Club)

Beginner friendly running group, led by a qualified and insured Run Leader.

Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners

Richmond Park Runners

Richmond Park Runners

Beginner friendly running group, led by a qualified and insured Run Leader.

Runners High Running Group

Runners High Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Action 4 Health Running Group (Hinckley - Thursdays)

Action 4 Health Running Group (Hinckley - Thursdays)

Beginner friendly running group, led by a qualified and insured Run Leader.

Hinckley Beginners Running Group

Hinckley Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Beginners Running at Hinckley

Beginners Running at Hinckley

Beginner friendly running group, led by a qualified and insured Run Leader.

Action 4 Health Running Group (Hinckley - Mondays)

Action 4 Health Running Group (Hinckley - Mondays)

Beginner friendly running group, led by a qualified and insured Run Leader.

Market Bosworth Running Group (School)

Market Bosworth Running Group (School)

Beginner friendly running group, led by a qualified and insured Run Leader.

Barwell Beginners Running Group

Barwell Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.