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HIIT

Address: Better Gym Walsall Wood
80 Lichfield Road
Walsall Wood
West Midlands
WS99NT

Contact Name
Better Gym Walsall Wood
Telephone
01922 687300

HIIT

A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.

This activity also runs on these dates:

Mon, 23 Sep 2019 (19:00 - 19:45)
Tue, 24 Sep 2019 (16:45 - 17:15)
Wed, 25 Sep 2019 (18:30 - 19:15)
Mon, 30 Sep 2019 (19:00 - 19:45)
Tue, 01 Oct 2019 (16:45 - 17:15)
Plus 29 more sessions...

The information contained in the Sport Birmingham activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Sport Birmingham is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.