Mumfit Postnatal Fitness Class. Babies & Toddlers Welcome.

Address: Moorpool Hall
The Circle
Harborne
West Midlands
B179DY

Contact Name
Kerry Cox
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Usq0MDU1U7IGXDAURwLd

Mumfit Postnatal Fitness Class. Babies & Toddlers Welcome.

My specialist postnatal exercise programmes combine appropriate cardio, strength and conditioning work with stretches and releases to support your recovery, to help you regain & progress your fitness post birth and to help your restrengthen your core and pelvic floor muscles. Suitable from 6 weeks post birth (if you had an uncomplicated vaginal birth) or 10-12 weeks post caesarean, my inclusive programmes will help you to get back into exercising safely and effectively (even if you weren’t particularly active during pregnancy). Plus you have the added benefit of a supervised children’s corner (with mats and toys) in the same room as you to give you the best chance of getting your workout in.

This activity also runs on these dates:

Mon, 24 Feb 2020 (13:30 - 14:30)
Mon, 24 Feb 2020 (14:30 - 15:30)
Wed, 26 Feb 2020 (10:30 - 11:30)
Wed, 26 Feb 2020 (11:30 - 12:30)
Mon, 02 Mar 2020 (13:30 - 14:30)
Plus 44 more sessions...

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