Pilates Mind & Body

Address: Cobden Hotel
166 Hagley Road
West Midlands

Contact Name
Jacqueline Tomlinson
Contact URL

Pilates Mind & Body

This is a new class starting on 11th September 2018. This class will be focusing on beginners.This class is for anyone that wants to gain some clarity and be physically healthy too. Pilates It is suitable for all levels. In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups. Understanding all of the additional benefits of Pilates will happen the sooner you begin. Look forward to seeing you there. NEWCOMERS FREE CLASS

This activity also runs on these dates:

Tue, 25 Feb 2020 (17:30 - 18:30)
Tue, 25 Feb 2020 (18:30 - 19:30)
Tue, 03 Mar 2020 (17:30 - 18:30)
Tue, 03 Mar 2020 (18:30 - 19:30)
Tue, 10 Mar 2020 (17:30 - 18:30)
Plus 19 more sessions...

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