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Seated Exercises

Address: Senior Physical Activity and Sport Programme
University of Worcester
Henwick Grove

Contact Name
Tom Howard

Seated Exercises

The aim of the seated exercise class is to enable those who are perhaps no longer able to attend standing exercise classes the opportunity to keep exercising. However in reality this fun and enjoyable class attracts all sorts of individuals, regardless of fitness levels, ability or gender. Prepare yourself for an hour of laughter, fun whilst you exercise without really knowing it. You will be lead through the class by the class instructor who will aim to challenge you physically and mentally whilst keeping you smiling.

What to Bring / Equipment

Bring a drink

The information contained in the Sport Birmingham activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Sport Birmingham is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.