Strength an Balance (seated)

Address: Bromsgrove Methodist Church
Stratford Road
Bromsgrove
Worcestershire
B601AS

Contact Name
Juanita
Telephone
07856565639
Email
hooplatino@yahoo.com

Strength an Balance (seated)

If you feel you want to improve your strength and Balance, if you feel worried about falling or have had a fall, or if you want to come to a friendly class to maintain/improve your general health. Complete beginners welcome, no experience of any previous activities. Please come or ring me if you want to have more information.

Classes can be performed standing or seating (hence more frailer participants can take part on it. Participants come with different abilities and they are encourage to work to their level and at their own pace.

Car park available at not extra cost

Usually classes will start with mobilising all the body.

Cardio vascular workout where people work as much as needed. This part is usually to very enjoyable music.

Balance (usually standing if the participants feel safe doing so)

Strengthning

Sometimes we do other activities with ball or coordination which most people find it fun.

Stretching

Taichi/relaxation/breathing

This activity also runs on these dates:

Wed, 11 Dec 2019 (12:00 - 12:50)
Wed, 18 Dec 2019 (12:00 - 12:50)
Wed, 08 Jan 2020 (12:00 - 12:50)
Wed, 15 Jan 2020 (12:00 - 12:50)
Wed, 22 Jan 2020 (12:00 - 12:50)
Plus 9 more sessions...

The information contained in the Sport Birmingham activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Sport Birmingham is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.