Strength an Balance
Address: The Bridge Church Community hall, St Lukes
- Contact Name
- Next Session
- Tuesday 25th February 2020 (11:00 - 11:50)
- Sport / Physical Activity
- 50+ Classes, Chair Based Exercise, Exercise Class, Exercise Referral, Falls Prevention, Qigong
- Skill Level
- Taster Session, Beginner, Intermediate, Mixed
- Genders Accepted
- Organised By
- Keep fit with Juanita
- Meeting Point
- Come through the Main Entrance and there is a hall with comfortable chairs. If you come through the back (car park) and you early, come through the do
Strength an Balance
Mostly aim for over 60, but not exclusively. If you feel you want to improve strength and Balance, if you feel worried about falling or have had a fall, or if you want to come to a friendly class to maintain/improve your general health. Complete beginners welcome, no experience of any previous activities. Please come or ring me if you want to have more information.
Classes can be performed standing or seating (hence frailer participants can take part of it. Participants come with different abilities and they are encourage to work to their level and at their own pace.
Car park available at not extra cost
Usually classes will start with mobilising all the body.
Cardio vascular workout where people work as much as needed. This part is usually to very enjoyable music.
Balance (usually standing if the participants feel safe doing so)
Sometimes we do other activities with ball or coordination which most people find it fun.
This activity also runs on these dates:
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