Tai Chi For Beginners (not Running On The 3rd Wednesday Of The Month)

Address: Trimpley Village Hall, School Lane, Trimpley

Contact Name
Mark Wrench
Contact URL

Tai Chi For Beginners (not Running On The 3rd Wednesday Of The Month)

Tai Chi for Beginners uses easy-to-follow sequences, which are based on Sun style tai chi. The Tai Chi for Arthritis program is designed specifically for people with arthritis, but it is also a great form for beginners. In the future, I will teach those that have learnt Tai Chi for Arthritis Sun 73 Forms—if they would like to learn a more challenging form. All of the movements are performed slowly, promoting relaxation, improving balance and coordination whilst increasing energy levels. This class can easily be adapted for the seated exerciser. DVDs are available so that you can practice at home if you wish. Benefits include: increased energy levels, reduced stress, improved coordination, improved balance, improved/maintained mobility, increased body awareness, feelings of calm and relaxation, reduced tendency to rush.

This activity also runs on these dates:

Wed, 11 Dec 2019 (18:00 - 19:00)
Wed, 11 Dec 2019 (19:00 - 20:00)
Wed, 18 Dec 2019 (19:00 - 20:00)
Wed, 18 Dec 2019 (18:00 - 19:00)
Wed, 25 Dec 2019 (18:00 - 19:00)
Plus 40 more sessions...

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