Yang Style Tai Chi (Taking Beginners: 17.01.19 – 07.03.19)

Address: Holy Innocents Community Hall
Off the bottom of Sutton Park Road

Contact Name
Mark Wrench
Contact URL

Yang Style Tai Chi (Taking Beginners: 17.01.19 – 07.03.19)

Yang Style Tai Chi is the most popular style of tai chi in the world. All of the movements are performed at a slow continuous pace from standing, challenging balance and coordination whilst promoting relaxation. Because of the increased stepping, I cannot cater for the seated exerciser in this class. Because we are learning sequences, newcomers can only join at certain times of the year. To help with your learning, I also recommend following DVDs of the forms. I do not teach about chi or energy channels in my classes, since tai chi is about doing, and therefore I cannot teach what I do not believe in this context. Nevertheless, I know that tai chi can bring about life-changing benefits. Benefits include: increased energy levels, reduced stress, improved coordination, improved balance, improved/maintained mobility, increased body awareness, feelings of calm and relaxation, reduced tendency to rush.

This activity also runs on these dates:

Thu, 12 Dec 2019 (12:15 - 13:15)
Thu, 12 Dec 2019 (13:15 - 14:15)
Thu, 19 Dec 2019 (13:15 - 14:15)
Thu, 19 Dec 2019 (12:15 - 13:15)
Thu, 26 Dec 2019 (12:15 - 13:15)
Plus 40 more sessions...

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