Yang Style Tai Chi (Taking Beginners: 17.01.19 – 07.03.19)

Address: Holy Innocents Community Hall
Off the bottom of Sutton Park Road
Kidderminster
Worcestershire
DY116LB

Contact Name
Mark Wrench
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Uso0Njc0VLIGXDAUFALR

Yang Style Tai Chi (Taking Beginners: 17.01.19 – 07.03.19)

Yang Style Tai Chi is the most popular style of tai chi in the world. All of the movements are performed at a slow continuous pace from standing, challenging balance and coordination whilst promoting relaxation. Because of the increased stepping, I cannot cater for the seated exerciser in this class. Because we are learning sequences, newcomers can only join at certain times of the year. To help with your learning, I also recommend following DVDs of the forms. I do not teach about chi or energy channels in my classes, since tai chi is about doing, and therefore I cannot teach what I do not believe in this context. Nevertheless, I know that tai chi can bring about life-changing benefits. Benefits include: increased energy levels, reduced stress, improved coordination, improved balance, improved/maintained mobility, increased body awareness, feelings of calm and relaxation, reduced tendency to rush.

This activity also runs on these dates:

Thu, 12 Dec 2019 (12:15 - 13:15)
Thu, 12 Dec 2019 (13:15 - 14:15)
Thu, 19 Dec 2019 (13:15 - 14:15)
Thu, 19 Dec 2019 (12:15 - 13:15)
Thu, 26 Dec 2019 (12:15 - 13:15)
Plus 40 more sessions...

The information contained in the Sport Birmingham activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Sport Birmingham is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.