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Stoptober

If you stop smoking for 28 days, you're 5 times more likely to quit for good!

About This Campaign

Stopping smoking is the best thing you can do for your own health - and the health of people around you. It's never too late to quit.

There are a number of ways the NHS can support you to quit smoking in Stoptober:

  • Download the free Stoptober app (available on the App Store and Google Play) to help you stop smoking and start breathing easier - a great way to track your progress and see how much money you're saving along the way!
  • Sign up to daily email support for more stop smoking advice and tips
  • Join the Stop Smoking Facebook Community and connect with others in a supportive environment

More Information: https://www.nhs.uk/oneyou/for-your-body/quit-smoking/stoptober/