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We Are Undefeatable

"We Are Undefeatable" intends to inspire and support people with long-term illnesses by making them aware of the positive benefits of physical activity.

About This Campaign

This campaign is led by Sport England in collaboration with 15 health and social-care charities, including Age UK, Alzheimer's Society, British Red Cross, Macmillan Cancer Support and the Stroke Association, with funding from The National Lottery.

While more than two-thirds (69%) of people with long-term health conditions say they would like to be more active, they are twice as likely to be inactive, a Sport England survey revealed. Research shows that even small amounts of activity can make a significant difference to health and well-being.

When it comes to finding ways to move, there is no one-size-fits-all solution. In fact, there are many, many ways to be active, including some that people may not realise actually count. So check out the campaign website for suggestions.

More Information: https://www.weareundefeatable.co.uk/

Strength And Balance

Strength And Balance

EMD UK

Walton Centre for the Community, Manor Road, Walton on Thames, Surrey, KT122PB

Paracise: a brand new innovative exercise class designed to improve mobility, flexibility and balance.

Monday 30th March (10:00 - 11:00)

Zumba With Anisha G

Zumba With Anisha G

Zumba With Anisha G

SL61BN

Inclusive Dance and Zumba Classes

Monday 30th March (19:30 - 20:30)

Have a Go Mondays (multi-sport activities)

Have a Go Mondays (multi-sport activities)

SportsAble

SL61BN

Weekly disability sport taster sessions . Free of charge and open to non-members.
Different disability sport to try each week.
Please contact us before turning up by phoning Niall McCaffrey or Damian Ng on 01628 627690 or emailing them on sportsdevelopmentofficers@sportsable.co.uk. This is to ensure we can tailor the session to suit their individual needs.

Monday 30th March (10:30 - 12:00)

Chair Based Exercise

Chair Based Exercise

Get Berkshire Active

Aldermaston Parish Hall, The Street, Aldermaston, RG74LW

Fun, Social Chair based exercise incorporating dance, strength and mobility exercises with time for Tea & Coffee afterwards!

Thursday 2nd April (10:30 - 11:15)

Paracise: exercise to improve your mobility, flexibility and strength

Paracise: exercise to improve your mobility, flexibility and strength

Fiona Paterson

Buckfastleigh Town Hall, Bossell Road, Buckfastleigh, DEVON, TQ110DD

Paracise: a brand new innovative exercise class designed to improve mobility, flexibility and balance.

Thursday 2nd April (10:30 - 11:15)

Zumba

Zumba

Active Bromsgrove

Catshill Village Hall, Golden Cross Lane, Bromsgrove, Worcestershire, B610LZ

Perfect for the older active adult, who wants to enjoy the fun and dance of Zumba, but without the impact or intensity. Ideal for people who have health or joint concerns.

Thursday 2nd April (13:00 - 14:00)

Emotive - Beginner Running Group

Emotive - Beginner Running Group

Beginners Running Leicester-Shire & Rutland

Fleckney Recreation Ground, Leicester Road, Leicestershire, LE88BG

Beginner friendly running group, led by a qualified and insured Run Leader.

Thursday 2nd April (19:00 - 20:00)

Training Session Wheelchair Basketball

Training Session Wheelchair Basketball

Bears Wheelchair Basketball ClubThe Bears

Gressel Lane,, Birmingham, West Midlands, B339UF

Training session for Bears Wheelchair Basketball Club's 3rd team, women's team and invited Bears members.

Thursday 2nd April (19:30 - 21:30)