Elite Fitness Classes (Kids & Adults Sessions)
- Sat, 19 Aug 2017 (12:00 - 14:15)
- Adult, Birmingham, Circuit Training, Core Skills, Fitness, Fitness Class, Group Fitness, Multi Skills, Performance, Personal Training, Sports, Youth
12-17 Year Old:
•Sessions designed to develop general fitness and conditioning for beginners & young sporting stars
•Core skills training – ideal for progress within all sports (football, basketball, martial arts, etc.)
•Mentoring and support from an official coach with excellent sporting background and education
•Fun sessions, advanced training techniques with constant challenges and great progression
18 and Over:
•Conditioning focus, ideal for individuals looking to get in shape for the summer
•Great Team environment, where motivation is always available•Intense circuits and exercises that cater to individuals of all abilities and backgrounds
•Advice and tips from an active instructor and trainer to fine-tune your fitness & nutrition journey
•Fun & Sociable environment – get fit while you meet new people
About your Sessions:
Sessions are booking only (£10 entry fee) and will be held on Saturdays around Alexander Stadium (Perry Park) with possible track sessions. Youth sessions are 12:00-13:00 and Adult sessions are 13:15-14:15. Meeting points are in front of the stadium's reception get in contact for more details. Each week is on a first come, first serve basis, with bookings starting from the end of each session (Saturday 14:00).
About your coach:
Sport and Exercise Graduate and former competitive sprinter for Birchfield Harriers. Qualified Athletics Coach and REPs recognised fitness instructor, currently working towards a Personal Training qualification. Coaching with Birchfield Harriers Academy and the Aston Villa Foundation for 3+ years. DBS extended check certificate.
For booking information or any more information please contact
or get in touch on our social media pages!