WheelPower's Weekly Online Cafe
Posted: Fri, 22 May 2020 13:39
Pop in to WheelPower's Weekly Online Cafe every Thursday to experience live fitness classes, yoga, question and answer sessions and more!
Nina Boswell-Brown kick-starts the first of our weekly cafes with some adaptive yoga, aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses the mind and brings a sense of well-being while nourishing the body.
No experience necessary, everyone is welcome. Members of your household can join in. It is your choice whether to have your camera on or off.
11:00 - 11:10
Welcome and introduction
11:10 - 11:40
Workout (this may vary from 20 to 30 minutes)
11:40 - 11:50
11:50 - 12:00
4th June - Ella Beaumont, Circuits
11th June - Exercise at Home
18th June - Bob O'Shea, Strengthening Exercise
In your home or garden!
A laptop/computer or phone to access the class.