A message to Sugar...
Posted: Mon, 14 Jan 2019 11:59 by Emily Wade
We understand we need a little bit of you in our foods, but why do you have to be in our drinks too!
In just one can of regular coke for example, there's 11 grams of YOU :(
We all know how hard it is to make the decision what drink to have when there's so many sugar bubbles on our local shop shelves... but in all seriousness, people are finding it hard to break the relationship with you sugar!
Where can we start?
Here's a link for you to have a read if you are looking to cut down your sugar intake..
Please reach after you've read my blog post first of course :)
(And if you do read it, I promise I won't tell Sugar you have considered replacing it!)
Less sugar = Less risk of medical issues
Some of the main related medical issues to high levels sugar consumption are:
- High blood pressure
- Tooth Decay
- Increase risk of heart disease
- Decrease concentration
- Weight gain
Weight gain is the one particularly in discussion at the moment with it being National Obesity Awareness week.
In Birmingham, we are seeing figures of adult obesity at 26%, and child obesity at 24% , these children being year 6 students, and therefore only 11 years olds!
Could sugar be playing a huge part in these percentages?
At MAD Birmingham, we actually work with children as young as 11 years old!
Our team believe in keeping our young people active and healthy through all the weekly activities we deliver and the food and drinks we can provide during the holidays. (With special thanks to Fit & Fed and Bernardos).
If you would like to register your child onto our programme, please contact us by email: firstname.lastname@example.org
So my final note to you Sugar would be, thank you, but we are so ready to replace you, next!
*All figures above have come from the online website resources. They can be sent to you on request.