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Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

About This Programme

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

The app:

  • tracks your steps
  • helps you set goals
  • shows you your achievements
  • gives you tips to boost your activity

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.

More Information: https://www.nhs.uk/oneyou/active10