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Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app

Smalley Road Runners Beginners Jog Into January Couch 2 5k

Smalley Road Runners Beginners Jog Into January Couch 2 5k

Smalley Road Runners Beginners

Smalley Road Runners will be involved in Jog Derbyshire's Jog in to January in the new year. Starting on Thursday the 4th of January 2018, and perfect for absolute beginners, those returning to running after a long time out etc, we hope to see lots of new and old faces join us.

Tuesday 19th March (18:45 - 19:45)

Couch to 5km (UPTON)

Couch to 5km (UPTON)

Malvern Hills District Council

A 10-12 week programme designed to encourage those new to running or have never run before. A supportive and friendly group run by Rachel Vann, Malvern Hills District Council's Run Leader.

The course costs just £25 per person and there are only 12 places available. To book your place please contact us.

For further information and to book your place please contact us - getactive@malvernhills.gov.uk

Tuesday 19th March (09:00 - 10:00)

Couch to 5km (MALVERN EVENING)

Couch to 5km (MALVERN EVENING)

Malvern Hills District Council

A 10-12 week running programme, designed for those who are new to running or have never run. A fully supported programme by Rachel Vann, Malvern Hills District Council's Run leader who will help you progress to achieve the goal of running a 5km Park Run. The programme costs just £25 per person. There are only 12 places available and all places MUST be pre-booked. For further details and to book your place please contact Rachel Vann - getactive@malvernhills.gov.uk

Tuesday 19th March (18:30 - 19:30)

Jog Middleton Jog into January

Jog Middleton Jog into January

Jog Middleton

A fun and relaxed way of starting Jogging. Our trained leaders will take you step by step over 10 weeks slowly building up your jogging ability from jogging 60 seconds on the first week to 5k at the end. This is a fun, friendly and social way of improving your fitness.

Tuesday 19th March (09:00 - 10:00)

Jog Oakwood Jog into January

Jog Oakwood Jog into January

Jog Oakwood

A fun and relaxed way of starting Jogging. Our trained leaders will take you step by step over 10 weeks slowly building up your jogging ability from jogging 60 seconds on the first week to 5k at the end. This is a fun, friendly and social way of improving your fitness.

Wednesday 20th March (19:00 - 20:00)

Couch to 5km (MALVERN)

Couch to 5km (MALVERN)

Malvern Hills District Council

A 10-12 week running programme, designed for those who are new to running or have never run. A fully supported programme by Rachel Vann, Malvern Hills District Council's Run leader who will help you progress to achieve the goal of running a 5km Park Run.

The programme costs just £25 per person.

There are only 12 places available and all places MUST be pre-booked.
For further details and to book your place please contact Rachel Vann - getactive@malvernhills.gov.uk

Thursday 21st March (10:00 - 11:00)

Borrowash Jolly Joggers Jog into January Couch 2 5K

Borrowash Jolly Joggers Jog into January Couch 2 5K

Borrowash Jolly Joggers

A fun and relaxed way of starting Jogging. Our trained leaders will take you step by step over 10 weeks slowly building up your jogging ability from jogging 60 seconds on the first week to 5k at the end. This is a fun, friendly and social way of improving your fitness.

Monday 25th March (19:00 - 20:00)

High Peak Beginners' Jog into January Couch 2 5k

High Peak Beginners' Jog into January Couch 2 5k

High Peak Beginners' Jogging Group

A fun and relaxed way of starting Jogging. Our trained leaders will take you step by step over 10 weeks slowly building up your jogging ability from jogging 60 seconds on the first week to 5k at the end. This is a fun, friendly and social way of improving your fitness.

Monday 25th March (18:45 - 19:45)