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Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app

Couch to 5k

Couch to 5k

Happy Feet Fitness

A 12 week beginners running course that develops week by week and will take you from running for a minute at a time, to being able to run continuously for 5k.

Sunday 26th May (09:30 - 10:30)

Couch to 5k

Couch to 5k

Happy Feet Fitness

A 12 week beginners running course that develops over the weeks and will take you from running for a minute at a time, to being able to run continuously for 5 k.

It doesn't matter if you've never run, or the last time you ran was at school, we will help you achieve your goals

Thursday 30th May (19:00 - 20:00)

Couch to 5k

Couch to 5k

Happy Feet Fitness

A 12 week beginners running course that develops over the weeks and will take you from running for a minute at a time, to being able to run continuously for 5 k.

It doesn't matter if you've never run, or the last time you ran was at school, we will help you achieve your goals

Thursday 30th May (19:00 - 20:00)