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Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information:

Rogue Runners Ripley C25K

Rogue Runners Ripley C25K

Rogue Runners Ripley

Join us for a beginners Couch 2 5k session. Let our trained leaders take you through a 12 week programme taking you from the couch 2 5K!!
We will start off with a 'Meet the Leader' session at 7pm on the 8th January.

Wednesday 1st April (19:00 - 20:00)

This Girl Can Couch to 5K

This Girl Can Couch to 5K

Come and join a fun and friendly running group!

Thursday 2nd April (13:00 - 14:00)